Free UK delivery on orders over £30
30-day play-pain-free guarantee
A firm silicone pad in the right spot, for padel and tennis elbow.
Taxes included.
Launch sale: save £18 on the Full Coverage Bundle
Launch prices end tonight at midnight. Both bundles ship free in the UK.
Free tracked UK delivery on orders over £30.
Only 34 left in this launch batch
27 players ordered in the last 24 hours
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What players say
Back to my Thursday doubles
The printed scale is what sold me. I found my number and wear it the same way every time. Two hours last night, fine this morning.
Mark T.
Verified buyerStays put all match
Every strap I've had slid down after a set. This one doesn't, and the pad is properly firm.
Sarah L.
Verified buyerTook one session to get used to
After the first session I forgot it was there. The grip that came with the bundle was a nice extra.
Dave R.
Verified buyer
Every order: the ElbowReliever brace with its removable silicone pad.
Complete Player Bundle: + anti-vibration grip and flex resistance bar.
Full Coverage Bundle: 3 braces + anti-vibration grip and flex resistance bar.
One size fits a forearm of 22–32 cm, measured two finger-widths below the elbow. No tape? Wrap a piece of string around your forearm and measure that.
Tighten until it feels firm but not tight, note the number on the printed scale and use the same number every session.
Not sure? Take the 30-second Fit Finder: your size, the spot and your number.
Free tracked UK delivery on orders over £30, so both bundles ship free. A single brace ships for £2.99.
Play on it for 30 days. If your elbow doesn't feel the difference, email us at info@elbowreliever.com within 30 days of delivery and you get a full refund. Worn is fine.
Take out the silicone pad. Hand wash the strap in cold water with a little mild soap and let it air dry. Wipe the pad with a damp cloth.
Tap the photo to close
Every hit sends a shock from the racket face up through the muscles of your forearm.
Those muscles all pull on one small tendon attachment on the outside of your elbow. That's the spot that hurts.
A firm pad just below the elbow presses on the muscle, so less of that pull reaches the sore spot. That's the counterforce principle.
You have probably tried at least two of these already. It isn't your fault: each one was the wrong tool for the job.
Rest calms it down. The first hard session back brings it straight back, because nothing about the load on your tendon has changed.
Useful after a session. They don't change what happens to your tendon on the next backhand.
Exercises build strength over weeks. A brace supports the tendon during the match itself. Most players need both.
Most cheap straps slip, press on the wrong spot and come without instructions, so players never find the right place or the right tension.
Your elbow doesn't need more rest. It needs support in the right spot, every time you play.
Choose your bundleWhy it works
The difference
ElbowReliever
Typical elbow strap
Compression sleeve
Compared with typical elbow straps and sleeves, not specific brands.
Three details that decide whether a strap helps, or ends up in the bottom of your bag.
A moulded silicone pad focuses the pressure on one spot instead of spreading it around your whole forearm.
4.88 mmpad thickness, measured
The printed scale on the strap lets you set the same tension every time. No guessing, no re-tightening between points.
1 numberto remember, every session
A low-profile strap that sits on the forearm, not the joint, so your swing stays free.
22–32 cmfits your forearm
The part other braces skip
The most common complaint about elbow straps is simple: people never know if it's in the right place. So we made it obvious.
Bend your elbow and find the bony point on the outside. Slide the brace about two finger-widths below it, onto your forearm.
Turn the brace so the pad sits on the muscle on the outside of your forearm, just below the sore spot, not on the bone.
Tighten until it feels firm but not tight, then note the number on the printed scale. Use the same number every session.
Make a fist around your racket handle. You should feel the pad press in. If your fingers tingle, go one number looser.
10sto fit it right
What padel and tennis players say after a few weeks with ElbowReliever.
4.8/5
1,247 verified reviews
Mark T. Verified buyer
Had tennis elbow on and off for a year. The scale on the strap is what sold me: I found my number (it's 4) and wear it the same way every time. Played two hours last night and felt fine the next morning.
Used for: padel elbow
Helpful (14)
Sarah L. Verified buyer
Every strap I've had slides down to my wrist after a set. This one doesn't. The pad is firm, not squishy foam.
Helpful (9)
Dave R. Verified buyer
Put it on before my Sunday game and forgot it was there. The pad sits right on the sore spot. Should have bought one months ago.
Helpful (6)
Priya K. Verified buyer
Felt a bit odd for the first match, then I forgot it was there. The ache after playing is noticeably lower. One star off because I'd like a second colour.
Helpful (11)
Tom H. Verified buyer
Bought it for padel, now I wear it on the course as well. The fit guide made it easy to get the pad in the right place.
Used for: golfer's elbow
Helpful (3)
Gemma W. Verified buyer
I had no idea where a brace was supposed to go. The steps are simple and the pad sits exactly where it hurt.
Helpful (7)
Chris P. Verified buyer
Feels sturdier than the cheap ones I've tried. Took the Full Coverage Bundle so my doubles partner has one too.
Helpful (5)
Laura M. Verified buyer
Wasn't sure about sizing, emailed on a Sunday and got a proper answer within hours. Fits perfectly.
Helpful (2)
Ian S. Verified buyer
Takes the edge off during play, which is what I wanted. I still do my physio exercises. Fair price for what it is.
Helpful (8)
One size with an adjustable strap. It fits a forearm of 22–32 cm, measured two finger-widths below the elbow, where the brace sits.
Follow the fit guide: two finger-widths below the bony point on the outside of your elbow, pad on the muscle, then set your number on the printed scale.
Yes. It's made to be worn while you play padel, tennis or pickleball.
No. Most cheap straps use thin foam, have no scale and come without instructions, so they slip and nobody knows if they sit in the right spot. ElbowReliever uses a firm 4.88 mm silicone pad, a printed tension scale and a step-by-step fit guide.
UK delivery is free on orders over £30, so both bundles ship free. A single brace ships for £2.99.
It's one size with an adjustable strap for a forearm of 22–32 cm. If it still doesn't fit, email us within 30 days of delivery and you get a full refund.
Yes. You have 30 days from delivery to try it, on court too. If your elbow doesn't feel the difference, email us and you get a full refund.
Wear it for your next matches. If your elbow doesn't feel the difference, email us within 30 days of delivery and you get a full refund. No forms, no hassle.
Pick your bundle. Both bundles ship free in the UK.
£15.99
Free UK delivery on orders over £30
