How it works

What's in each pack, and how to use it

Every pack is built around the ElbowReliever brace. The two bundles add an anti-vibration racket grip and a flex resistance bar. Here is what each one is and how to use it.

In every pack

The ElbowReliever brace

A strap with a firm, removable silicone pad (4.88 mm) and a printed tension scale. One size, fits forearms of 22–32 cm. It sits on the forearm, not the joint, so your swing stays free.

Why padel is hard on your elbow: a padel racket is heavier than a tennis racket and has a solid face with no strings, so more of every hit travels up your forearm. Those muscles all pull on one small tendon on the outside of your elbow. The firm pad presses on the muscle just below the elbow, so less of that pull reaches the sore spot.

How to put it on

  1. Bend your elbow and find the bony point on the outside. Slide the brace about two finger-widths below it, onto your forearm.
  2. Turn the brace so the pad sits on the muscle on the outside of your forearm, just below the sore spot, not on the bone.
  3. Tighten until it feels firm but not tight, then note the number on the printed scale. Use the same number every session.
  4. Make a fist around your racket handle. You should feel the pad press in. If your fingers tingle, go one number looser.

In both bundles

Anti-vibration racket grip

A honeycomb silicone sleeve that slides over your padel racket handle. It softens the shock that travels from the racket into your forearm, and the textured surface gives a secure hold, even with sweaty hands.

How to use it

  • Slide it over the handle of your padel racket and play as normal.
  • It fits most padel racket handles.
  • It's washable and reusable.

In both bundles

Flex resistance bar

A flexible, textured rubber bar for forearm and grip training. Twist, bend and flex it to work the muscles and tendons of your forearm. It's a classic part of strengthening routines for padel players.

The brace takes load off while you play. Exercises like this are what make your forearm stronger between matches.

How to use it

  • Hold it with both hands and twist, bend or flex it.
  • Train anywhere: at home, at the club or on the go.
  • Not sure where to start? Email us and we'll send you a simple exercise.

Which pack is which

The three packs

  • 1 Brace: the brace on its own.
  • Complete Player Bundle: 1 brace, 1 anti-vibration grip and 1 flex resistance bar. Free UK delivery.
  • Full Coverage Bundle: 3 braces, plus the anti-vibration grip and the flex resistance bar for free. Free UK delivery. One brace on, one spare in the bag, one for your doubles partner.

Back to the bundles

Still a question? Email us via the contact page and a real person will answer.